Nourish Your Holidays — Without Losing the Joy

Kjersti Kontio 12/22/25 Kjersti Kontio 12/22/25

Nourish Your Holidays — Without Losing the Joy

Nourish Your Holidays

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Why Flexibility and Mobility Matter for Your Next Chapter

Kjersti Kontio 12/15/25 Kjersti Kontio 12/15/25

Why Flexibility and Mobility Matter for Your Next Chapter

Why flexibility and mobility matter in midlife

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A Sustainable Fitness Routine for Midlife and Beyond

Kjersti Kontio 12/8/25 Kjersti Kontio 12/8/25

A Sustainable Fitness Routine for Midlife and Beyond

A sustainable fitness routine in midlife

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Back at it after the holiday

Kjersti Kontio 12/1/25 Kjersti Kontio 12/1/25

Back at it after the holiday

After the holiday

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