Boundaries for Midlife Peace

Kjersti Kontio 2/9/26 Kjersti Kontio 2/9/26

Boundaries for Midlife Peace

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Heart Health without Fear

Kjersti Kontio 2/2/26 Kjersti Kontio 2/2/26

Heart Health without Fear

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Declutter Your Health: Make Space for What Feels Good

Kjersti Kontio 1/26/26 Kjersti Kontio 1/26/26

Declutter Your Health: Make Space for What Feels Good

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Self-Compassion Is a Strategy (Not a Soft Skill)

Kjersti Kontio 1/19/26 Kjersti Kontio 1/19/26

Self-Compassion Is a Strategy (Not a Soft Skill)

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Energy Basics That Actually Work After 50

Kjersti Kontio 1/12/26 Kjersti Kontio 1/12/26

Energy Basics That Actually Work After 50

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Why Small Habits Work Better Than Resolutions

Kjersti Kontio 1/5/26 Kjersti Kontio 1/5/26

Why Small Habits Work Better Than Resolutions

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Challenge 2026

Kjersti Kontio 12/29/25 Kjersti Kontio 12/29/25

Challenge 2026

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Nourish Your Holidays — Without Losing the Joy

Kjersti Kontio 12/22/25 Kjersti Kontio 12/22/25

Nourish Your Holidays — Without Losing the Joy

Nourish Your Holidays

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Why Flexibility and Mobility Matter for Your Next Chapter

Kjersti Kontio 12/15/25 Kjersti Kontio 12/15/25

Why Flexibility and Mobility Matter for Your Next Chapter

Why flexibility and mobility matter in midlife

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A Sustainable Fitness Routine for Midlife and Beyond

Kjersti Kontio 12/8/25 Kjersti Kontio 12/8/25

A Sustainable Fitness Routine for Midlife and Beyond

A sustainable fitness routine in midlife

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Back at it after the holiday

Kjersti Kontio 12/1/25 Kjersti Kontio 12/1/25

Back at it after the holiday

After the holiday

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