Do you have a clear vision for your life after 50 — or are you feeling a little uncertain, like something’s shifting but you’re not sure what comes next.

That’s completely normal, and you’re not alone.

Believe me, I’ve been there! I’ve been a personal trainer since 2005 and a Life & Health Coach since 2019 and I still struggled to find my way in my 50’s. It’s a challenge! And to make it even harder, we might also be experiencing the empty nest, taking care of our parents, hormonal changes, relationship upheavals, and career changes/retirement. But, we need to take care of ourself too, because it’s hard to care for others if we aren’t feeling our best. This chapter can feel wide open — full of questions, transitions, and unexpected emotions, but it’s also full of possibility.

Let me put you on the fast track to figuring all this out. Wouldn’t it be amazing if you felt better, had improved energy, sleep, and better habits in the next few weeks?

I challenge you to take this time to explore what matters most to you — your values, your goals, your wellness, your joy.

And then, let’s create a plan to bring that vision to life — one intentional, empowering step at a time.

You’ll be guided by someone who walks the walk — a seasoned personal trainer, certified health & life coach, and a woman who’s redesigned her own life after 50. ME!

I don’t just teach this — I live it.

You’ll get the benefit of real-world experience, expert support, and a coach who understands exactly what it takes to create lasting change, because I’ve done it myself.