No cookie-cutter programs here. Just a personalized, supportive framework that helps you uncover what your path to wellness looks like. Through thoughtful conversation, reflection, and guided action, we’ll work together to bring clarity, energy, and joy into your everyday life.
Silver Sparks
Welcome to Silver Sparks — where wellness meets connection!
This is your midlife recharge zone — a fun, supportive space where like-minded women come together on Zoom to share what’s really going on: the wins, the wobbles, and everything in between.
I’ll guide the conversation each week with simple tools, doable habits, and lots of encouragement to help you keep moving forward — one small spark at a time.
Every session is a chance to be seen, to learn something new, and to be inspired by others walking a similar path. Because real change doesn’t happen in isolation — it happens in community.
1:1 Life Coaching
A space just for you.
This is your time to be seen, heard, and supported — without judgment and without distraction. Together, we’ll uncover what feels out of balance, what you want more of, and what’s standing in your way.
Through personalized guidance, simple mindset shifts, and practical strategies, you’ll find the clarity and confidence to move forward — on your terms, at your pace.
It’s not about doing more.
It’s about doing what matters most — to you.
Personal Training
Want to feel stronger, steadier, and more energized — without the pressure or pain?
Personal training with me is about movement that feels good and fits your life. We’ll focus on what your body truly needs right now — strength, balance, endurance, or simply more confidence in how you move.
No bootcamps. No guilt. No “no pain, no gain.”
Just supportive, smart, and sustainable fitness — designed for you.
You don’t need to be fit to begin. You just need to begin.
