No cookie-cutter programs here. Just a personalized, supportive framework that helps you uncover what your path to feeling your best looks like. Through thoughtful conversation, reflection, and guided action, we’ll work together to bring clarity, energy, and joy into your everyday life.
Silver Sparks
Welcome to Silver Sparks — where wellness meets connection!
This is your midlife recharge zone — a fun, supportive space where like-minded women come together on Zoom to share what’s really going on: the wins, the wobbles, and everything in between.
I’ll guide the conversation each week with simple tools, doable habits, and lots of encouragement to help you keep moving forward — one small spark at a time.
Because real change doesn’t happen in isolation — it happens in community.
1:1 Life Coaching
For those who want direction, not just dumbbells.
This works beautifully for those who want growth, decision-making support, and a future-focused roadmap.
Together we will:
Create routines that actually stick
Understand what’s getting in your way
Build confidence and clarity
Move forward with purpose
Take action instead of stalling out
It’s not about doing more.
It’s about doing what matters most — to you.
Personal Training
You’ll develop the strength, balance, and endurance to support an active, independent life.
Every session is customised to your body, ability level and goals.
Improved strength
Balance and fall prevention
Mobility and posture
Functional movement
Beginner-friendly or advanced progressions.
No bootcamps. No guilt. No “no pain, no gain.” Perfect for men and women 50+ who want to stay strong, stable and active.
You don’t need to be fit to begin. You just need to begin.
