Back at it after the holiday
I hope you enjoyed your Thanksgiving holiday and spent it with those who mean the most to you. The holidays can also bring moments that feel a little blue, and that’s okay. Life is a mix of highs and lows, and finding balance is key—putting things in perspective and taking steps toward feeling better every day.
Today is Monday—the day many of us try to get back to business. If your goals felt a bit derailed over the holiday, no worries! Today is a new day, a new week, and the perfect opportunity to shake it off and start again.
“Start again.” For many of my 50+ clients, this phrase can feel frustrating. They’re tired of starting and stopping, wanting instead to stay consistent and make real progress. That’s where working with a personal trainer or coach (like me!) makes all the difference.
With guidance and accountability, your health and lifestyle move from being in the background to becoming a natural part of your life—no restrictive diets, no unrealistic rules—just a way of living that suits you and moves you forward every day, every week, every month.
If you’re ready to stop the cycle of starting and stopping, let’s make this season one of steady progress and lasting change.
As you move through this month of December, I hope you have the opportunity to do something nice for yourself that doesn't cost a dime. Need ideas?
Daily Movement: Short walks, stretches, or bodyweight exercises at home—even 10–15 minutes counts.
Hydration Check: Focus on drinking enough water, especially with all the holiday treats and alcohol.
Nature Breaks: Spend time outside in daylight to support vitamin D and mood—even a quick walk around the block.
Sleep Hygiene: Aim for consistent bedtimes; limit late-night screen time.
Mindfulness or Meditation: Try 5–10 minutes of deep breathing or guided meditation daily.
Gratitude Journaling: Write 3 things each day they’re thankful for.
Digital Detox: Take a break from social media or news scrolling for an hour or more daily.
Reflective Practice: Reflect on personal growth over the past year; identify small wins.
Reach Out: Call or video chat with a friend or family member they haven’t spoken to in a while.
Random Acts of Kindness: Send a note, compliment, or small gesture—boosts mood without spending money.
Join Free Community Events: Many libraries or community centers host free holiday concerts, readings, or workshops.
Declutter a Small Space: A drawer, a closet, or a corner—clearing space can clear the mind.
Read or Listen: Borrow books or audiobooks from the library or free apps.
Creative Expression: Doodle, write, or take photos—no cost, just enjoyment.
Plan the New Year: Reflect on intentions or goals for 2026—small steps, not resolutions.
Mindful Eating: Pay attention to portions and savor food rather than rushing through meals.
Holiday Walks: Enjoy lights and decorations without spending money.
Simple Breathing Exercises: Before stressful events (family gatherings, shopping), practice slow breathing.